A young girl walking playfully along a path of animal prints on the ground.

Playing with Possibilities 🤸‍♀️

A guest post by Sarah Filman, coach and facilitator at Playful Perspectives

A young Sarah dances joyfully in her family’s kitchen.

Learning. Movement. Play.

Even from just the handful of stories I could remember, themes emerged that felt true to who I am and what I’m about that had been living underneath the weight of that chest spot, waiting patiently for me. I love to be smacked with awe and wonder of all the things in the world there are to learn about and how much we don’t know. Movement helps me quiet the overthinking and lets me tap (pun very much intended) into how I’m really feeling. Playing lets in lightness, laughter, and a spirit of experimentation. With a true laugh my breath can’t help but go all the way into my belly.
The power of having these words is that I can use them to guide choices about both what I want to do and how I want to be. They provide structure and support to exercise my dreaming muscle.

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Topknot is an online life coaching alternative where structured peer conversations lead to real personal growth. Try Topknot for free → withtopknot.com/join

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Topknot

Topknot is an online life coaching alternative where structured peer conversations lead to real personal growth. Try Topknot for free → withtopknot.com/join